Awakened Leadership. Regenerative Business. Lasting Legacy.
Lead from Presence. Create from Purpose.
Backed by neuroscience. Grounded in presence. Built for conscious impact.
Empowering you to move beyond burnout, decision fatigue, and reactive leadership—through Conscio’s THRIVE Method™, the world’s leading neuroscience-based framework built to transform pressure into clarity—and burnout into purpose-driven leadership.
Choose Your Path to Conscious Leadership
Whether you’re a visionary leader, an emerging team, or a mission-driven company—Conscio meets you where you are.
I’m a Leader →
We’re a Team →
We’re an Organization →
The Future of Leadership Doesn’t Hustle. It Resonates.
High-performance leadership shouldn't come at the cost of your inner peace.
You’re the leader people count on.
But behind the high output and strong results, something still feels off.
- You’re constantly “on” but never really grounded.
- Your team executes—but dissonance lingers beneath the surface.
- You’ve done the books, the coaching, the strategy work… and yet clarity slips when the pressure rises.
That’s not failure.
That’s your nervous system calling you back to alignment.
“Conscious leadership isn’t learned. It’s remembered.”
Meet The THRIVE Method™
The Conscious Leadership Activation Framework
Our neuroscience-backed, trauma-informed methodology guides leaders and teams through 6 stages of embodied evolution.
1
T — Transform
From Reactivity → Regulation
Calm your nervous system. Reclaim emotional clarity under pressure.
Tools: 90-Second Reset™, Energy Check-In
2
H — Harmonize
From Chaos → Coherence
Identify hidden stress patterns. Release leadership myths that block clarity.
Tools: Belief Audit, Emotional Pattern Map™
3
R — Realize
From Confusion → Vision
Reconnect to purpose. Lead from soul-aligned identity and intuitive direction.
Tools: Vision Resonance Lab™, Quantum Planning Canvas™
4
I — Illuminate
From Silos → Collaboration
Restore team rhythm. Build trust through collective presence.
Tools: Resonance Mapping, Feedback Circles™
5
V — Visioning
From Hustle → Regenerative Strategy
Design business systems that grow people—not just output.
Tools: Culture Architecture Kit™, Value-to-Action Blueprint™
6
E — Embody
From Performance → Transmission
Become the leader others trust—without needing to convince.
Tools: Presence Calibration™, Empowerment Mirror Ritual™
“You don’t need more strategy. You need clarity that your nervous system can sustain.”
A Preview of What the Journey Looks Like:
| Stage | What You’ll Experience | Tool Highlight |
|---|---|---|
| T — Transform | Regulate stress and regain clear thinking, even in high-stakes moments. | 90-Second Reset, Conscio Energy Check-In |
| H — Harmonize | Identify and shift reactive patterns or limiting beliefs holding you back. | Emotional Pattern Map™, Belief Audit |
| R — Realize | Reconnect to your authentic leadership vision and align your next move. | Vision Resonance Lab™, Quantum Planning Canvas |
| I — Illuminate | Build deeper trust with your team or collaborators—without performative culture rituals. | Team Labs™, Resonance Mapping |
| V — Vision | Design strategy that grows people, not just performance metrics. | Culture Blueprint Kit™, Soul Map™ |
| E — Embody | Become a presence people trust—without needing to push, prove, or perform. | Presence Calibration™, Mirror Feedback |
What's Possible With THRIVE
- Lead with calm clarity—even in chaos
- End burnout and decision fatigue
- Inspire trust through presence, not pressure
- Build a culture rooted in coherence, not control
- Grow a business aligned with your soul—not just your goals
Real Results. Regenerative Impact.
"We don’t just help you feel better. We help you lead better."
Backed by neuroscience.
Proven in executive teams, startups, and scaling organizations.
"Because when leaders awaken, teams regenerate—and legacies rise."
📉63%
Reduction in internal conflict
📈41%
Boost in execution consistency
🚀2.3x
Increase in innovation velocity
Our Flagship Experience for Transformational Teams & Visionary Executives
🔬 The Conscio Leadership Lab™
In this immersive, high-trust lab, your team will:
- Run real-time leadership experiments (not roleplays)
- Measure shifts in trust, focus, and clarity
- Co-design new rhythms of strategy, culture, and collaboration
- Move from burnout and conflict → coherence and high-performance
What’s Inside the Lab:
- Live Experiments to test decision-making under pressure
- Energetic Mapping to uncover hidden team friction
- Team Strategy Prototyping aligned with nervous system regulation
- Real-world metrics for coherence, collaboration, and innovation
- Transformation Playbook to document and track breakthroughs
- Optional Follow-Up Coaching to integrate and sustain change
Sample Experiments You’ll Run:
- Regenerative OKRs (Objectives tied to nervous system rhythm)
- Communication pattern testing to reduce conflict
- Emotion-based sprint cycles to build sustainable execution
- Restoring team trust via resonance calibration
- Mapping power dynamics and leadership signals in the field
Why It Works
Leadership is not something you memorize.
It’s something you test, feel, and embody in real-world pressure.
The Conscio Leadership Lab™ offers a space to break old patterns and co-create a conscious future of leadership—measurably.
Ideal For:
- Founders + Exec Teams navigating culture evolution, burnout, or rapid growth
- Teams with strong output but low cohesion or rising tension
- Organizations ready to replace outdated leadership with conscious innovation
Apply to Join the Conscio Leadership Lab™
(Limited Labs per quarter. Designed for 3–15 person teams.)
Find Your Best-Fit Program
For Individual Leaders
Clarity. Confidence. Leadership That Feels Like You.
- Conscio Clarity Kit (Free) – Nervous system reset + self-assessment
- Conscio Presence Series ($97) – Self-paced recalibration for decision-making and resilience
- Conscio Embodied Ascent ($2,500–$4,500) – 6-week coaching for soul-aligned direction
- Conscio Quantum Lab™ ($15,000+) – Group mentorship for visionaries creating from coherence
For Teams (3–15 people)
Trust. Alignment. Energetic Rhythm That Drives Innovation.
- Conscio Team Compass (Free) – Energetic friction & alignment audit
- Conscio Spark Lab™ ($297) – 2-hour reset + diagnostic
- Conscio Harmony Lab™ ($3,500–$10,000) – 6-week trust-building transformation
- Conscio Leadership Lab™ ($15,000–$40,000) – Live experimentation chamber for regenerative team dynamics
For Organizations
Culture that feels as good as it performs.
- Conscio Culture Pulse (Free Audit)
- Conscio Culture Primer – $297
- Conscio Realignment Lab – $5K–$15K
- Conscio Prototype Chamber – $30K–$60K
- Conscio Ascension Pathway – $75K–$150K
FREE DOWNLOAD →
Conscio Clarity Kit
Find your calm, activate your clarity.
15-minute somatic reset + PDF guide to identify hidden stress patterns that cloud your leadership and decision-making. Start your conscious transformation now.
Is Conscio Right for You?
This Space Is For You If…
- You’ve done deep inner work and are ready to lead from presence
- You want emotional intelligence + strategic clarity in one system
- You crave alignment—not just achievement
- You sense leadership isn’t about performance—it’s about embodiment
- You’re ready to be stretched and seen
This Space Is Not For You If…
- You want a quick fix or external validation
- You’re not willing to participate in your own evolution
- You expect to be “taught” rather than transformed
- You resist feedback or avoid emotional responsibility
- You need therapy, not leadership transformation
Not sure if this is for you?
Take the Conscious Fit Assessment →
Let’s see where you are in your leadership evolution—and what phase of THRIVE you need most.
“This isn’t about learning how to lead like someone else. It’s about remembering how you were meant to lead.”
Fristy Sato, founder of Conscio, is a conscious leadership activator guiding high-performing founders and teams through neuroscience-backed, soul-aligned transformation. Her work merges strategy and presence, helping leaders move from reactivity to resonance—and from hustle to legacy.
Frequently Ask Questions
We understand that investing in personal and professional development is a significant decision. You likely have questions about the process, the benefits, and the return on investment. We've compiled the most frequently asked questions to help you understand how Conscio can support your leadership journey.
Yes, absolutely.
Conscio is a global coaching and leadership transformation platform based in Japan—but 99% of our programs are delivered online. Whether you're in New York, London, Jakarta, or Sydney, you can access our live coaching, workshops, and masterclasses via Google Meet or our secure learning platform.
We offer a fully immersive online experience including:
- LIVE coaching sessions and workshops via Google Meet
- Team-based group coaching and leadership sprints
- On-demand audio therapy, courses, and workbooks
- Recorded masterclasses and self-paced digital journeys
If you're looking for in-person training, we currently accept offline engagements only within the Kanto region of Japan (Tokyo, Saitama, Chiba, Gunma).
No incense. Just insight.
Conscio is trauma-informed, neuroscience-based, and ROI-proven—delivered through a lens of soul-level alignment. Our tools are practical for boardrooms, scalable for teams, and sensitive to the deeper layers of leadership evolution.
Actually, it’ll speed you up.
Conscio’s systems are built to improve decision speed, reduce conflict, and increase cognitive clarity. Our protocols (like 90-second resets and "deep work sprints") optimize leadership flow without demanding hours of meditation or downtime.
You don’t need to be spiritual—you just need to be ready.
We tailor our language to your team’s culture, offering scientific language for skeptics and soulful metaphors for seekers. Most importantly, we show results that speak for themselves.
Absolutely, it's about both! Conscious leadership recognizes that personal and professional growth are deeply intertwined. By cultivating self-awareness, emotional intelligence, and inner wisdom, you become a more effective leader, make better decisions, and build stronger, more resilient teams. This translates directly to improved business performance, increased profitability, and a greater sense of fulfillment.
Our Starter Kit takes 15 minutes, online. All the online sessions fit your schedule, saving hours by cutting decision fatigue. You can access all the online courses, workbooks, and audio at your own pace. Start small, win big.
Conscio is not coaching—it’s executive-level energetic recalibration.
Our methods are:
- Rooted in neuropsychology, flow research, and emotional alchemy
- Backed by results: 2.3x innovation increases, 58% faster conflict resolution
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Delivered in formats that serve both individual and team transformation.
We believe in demonstrating value. We can provide you with case studies and data that illustrate the positive impact of our programs on business performance. We also offer flexible payment options and a satisfaction guarantee to minimize your risk.
Conscious leadership is becoming increasingly recognized as a key to success in today's business world. Many successful leaders are prioritizing self-development and incorporating mindfulness practices into their daily routines. You're in good company. We value your privacy and will maintain complete confidentiality.
Neuroscience says yes—Polyvagal Theory boosts clarity and trust, vital for tech, finance, or healthcare. According to research, organizations, and teams that practice conscious leaderships gain:
- 58% faster conflict resolution
- 41% better project delivery
- 2.3x innovation growth
Only if you’re in Japan’s Kanto region (Tokyo, Saitama, Chiba, Gunma).
All other programs—individual or team-based—are online, designed for global leaders who want depth without distance.
- If you’re burnt out but don’t want to admit it
- If your team is misaligned or emotionally frayed
- If you feel successful on paper but empty inside
- If you just read a book on trauma, energy, or somatic leadership and said, “That’s me.”
Then the answer is: Now.